Simple Vegetarian Recipes to Try in Your Extended Stay Kitchenette

Sometimes the simplest meals are the most satisfying, especially when you want comfort food that’s affordable, nutritious, and easy to prepare. Simple vegetarian recipes are perfect for a quick bite. Vegetables make for a healthier lifestyle, the meals are simple, and you don’t need a lot of kitchen equipment to whip up something hearty and delicious!

In this guide, you’ll find simple breakfast, salad, and pasta recipes that fit perfectly into an extended-stay routine. With in-room kitchens and additional kitchen items available at the front desk, preparing simple vegetarian recipes at any WoodSpring Suites location is easy and convenient.

Simple Breakfast Recipes

A good breakfast goes a long way because it helps fuel you for the start of your day. These simple vegetarian breakfast recipes are designed to be quick, nutritious, and doable with limited kitchen space—often just one skillet, a toaster, or a bowl, so cleanup stays light. These breakfast recipes make it easy to ease into your morning, whether you're getting ready for a busy day or enjoying a slower start.

Pepper Fried Eggs

Pepper fried eggs are great for when you want something warm and hearty without much prep. This flavorful, protein-rich dish takes only a few minutes to prepare and uses basic ingredients, perfect when you need a quick breakfast for a busy day.

Ingredients:

2 large eggs
1 teaspoon olive oil or butter
Freshly cracked black pepper (to taste)
Salt (optional)

Instructions:

Heat a non-stick skillet over medium heat for about 1-2 minutes.
Coat the pan evenly with 1 tablespoon butter or olive oil. The oil/butter should be hot, but not smoking, before adding the eggs.
Crack the eggs gently into the pan, keeping the yolks intact.
Sprinkle freshly cracked black pepper over the eggs.
(Optional) Add a small pinch of salt.
Cook 2–3 minutes for sunny-side up. For over-easy, cook for 2 minutes on the first side, then carefully flip and cook for 30 seconds to 1 minute on the other side.
Serve hot with whole grain toast or fresh fruit.

Veggie Omelet

A veggie omelet is a perfect choice if you have a bit of extra time for breakfast preparation. It’s a quick and protein-rich dish made with fluffy eggs and sautéed vegetables. You can save even more prep time by using pre-chopped or frozen veggies straight from the freezer. The combination of tender bell peppers, spinach, and onions gives it a light yet savory flavor perfect for any day.

Ingredients:

2 large eggs
2 tablespoons milk or water
1/4 cup diced bell peppers (any color)
1/4 cup chopped spinach
2 tablespoons diced onions
2 tablespoons shredded cheese (optional)
Salt and pepper to taste
1 teaspoon butter or olive oil

Instructions:

In a small bowl, whisk the eggs, milk or water, salt, and pepper until slightly frothy.
Place a non-stick skillet over medium heat and let it heat for about 2 minutes. Add butter or olive oil and allow it to melt and coat the pan evenly.
Add the diced peppers and onions to the skillet and sauté for 3–4 minutes, or until softened. Stir occasionally to prevent burning.
Stir in the chopped spinach and cook for another 30 seconds to 1 minute, just until wilted.
Lower the heat to medium-low and pour the egg mixture evenly over the cooked vegetables. Let it cook undisturbed for 2–3 minutes, until the edges begin to set.
(Optional) Sprinkle the shredded cheese over the eggs.
Gently fold one half of the omelet over the other using a spatula. Let it cook for another 30 seconds to 1 minute. The center should be just set but still tender.
Serve your omelet warm. Enjoy your veggie omelet on its own, or pair it with a slice of whole-grain toast or a small side salad for an even more satisfying meal.

Tip: For microwave cooking, lightly oil a microwave-safe omelet cooker or bowl. Add your ingredients, cover, and cook on high for 1–2 minutes, checking every 30 seconds to prevent overcooking.

Avocado Toast

A simple classic that never disappoints, avocado toast is perfect when you want something quick, filling, and fresh. The avocado gives this dish a creamy texture and mild flavor. Avocado toast pairs well with a variety of toppings, making it versatile and satisfying.

Ingredients:

1 ripe avocado
2 slices of whole-grain or multigrain bread
Salt and pepper, to taste
Optional toppings: red chili flakes, lemon juice, sliced tomatoes, radish slices, or feta cheese

Instructions:

Toast the bread in a toaster or toaster oven until golden and crisp.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork to your preferred consistency.
Mix in a pinch of salt and pepper. For extra flavor, add a squeeze of fresh lemon juice.
Spread the mashed avocado evenly over the toast.
(Optional) Add chili flakes for heat, tomatoes or radish for crunch, or feta for extra richness.
Serve immediately. Pair with a cup of coffee or fresh fruit for a full breakfast.

Greek Yogurt Parfait

This cool, creamy breakfast offers layers of smooth yogurt, crunchy granola, and naturally sweet fruit for a balanced start to your day. Greek yogurt parfait is the perfect choice if you’re looking for a tasty breakfast with minimal preparation.

Ingredients:

1 cup plain or vanilla Greek yogurt (any plain yogurt works nicely, too)
½ cup granola
½ cup mixed fresh/frozen berries (strawberries, blueberries, raspberries)
Optional: drizzle of honey or maple syrup

Instructions:

Spoon half of the yogurt into a cup or bowl.
Add a layer of berries and sprinkle half of the granola.
Repeat the layers with the remaining yogurt, berries, and granola.
(Optional) Drizzle honey or maple syrup on top for extra sweetness.
Enjoy as-is or pack in a portable container for an easy breakfast on the go.

Fruit Salad with Nuts

A refreshing mix of juicy fruits and crunchy nuts makes this a simple, naturally sweet breakfast that’s both filling and energizing.

Ingredients:

2 cups of your fruit of choice (such as melon, pineapple, strawberries)
½ banana, sliced
2 tablespoons chopped nuts (walnuts, almonds, or pecans)
Optional: drizzle honey or squeeze a fresh lemon

Instructions:

In a large bowl, combine all the fresh fruit.
Gently toss the fruit with the nuts.
Add a drizzle of honey or a squeeze of citrus juice if you like a little extra flavor.
Serve immediately or cover and refrigerate for up to a day.
Enjoy it as a light breakfast on its own or pair it with a side of Greek yogurt for extra creaminess and protein.

Simple Salad Recipes

Salads are great as both a meal and a side dish. They are perfect for in-room kitchens because you don’t have to do any complicated cooking, and they balance crisp textures with plenty of vitamins and fiber. Ingredients are readily available, and you can mix and match the ones you have on hand.

If you’re looking for something light, healthy, and convenient, these simple vegetarian salad recipes offer plenty of variety and taste for all sorts of diets and appetites.

Cauliflower Salad

Cauliflower is a great base for a salad when you want something crunchy, filling, and versatile. It stays crunchy even after a day in the fridge, so it’s perfect for make-ahead lunches. Its mild, slightly nutty flavor works well with both sweet and savory mix-ins, and cauliflower is readily available at any grocery store.

Ingredients:

1 small cauliflower head, chopped into small florets
¼ cup dried cranberries (raisins work if cranberries aren’t handy)
2 tablespoons chopped parsley
2 tablespoons slivered almonds or walnuts (sunflower seeds work, too)
2 tablespoons tahini (plain yogurt or light mayo also works)
1 tablespoon lemon juice
Salt and pepper, to taste

Instructions:

Use the cauliflower florets raw if you want an extra crunch in your salad. If you prefer softer cauliflower, steam it for 2–3 minutes.
In a large bowl, combine cauliflower florets, cranberries (or raisins), parsley, and nuts (or sunflower seeds).
Whisk together tahini (or plain yogurt or light mayo), lemon juice, salt, and pepper to make a dressing.
Drizzle the dressing over the salad and toss to coat.
Serve immediately or refrigerate for up to two days for later consumption. Prepare in greater quantities if you plan to meal prep.

Green Salad

A green salad is a fresh, crunchy option that works as a quick meal or a versatile side dish. It’s easy to put together with readily available ingredients. The combination of crisp greens, juicy cucumbers, and your choice of add-ins makes this a refreshing option when you want something light.

Ingredients:

2 cups mixed greens (such as romaine, spinach, or arugula)
1 small cucumber, thinly sliced
½ cup cherry tomatoes, halved (optional)
2 tablespoons olive oil
1 tablespoon balsamic vinegar or lemon juice
Salt and pepper to taste
Optional: sunflower seeds, pumpkin seeds, or croutons for texture; avocado, onion, bell peppers, carrots, or broccoli for extra veggies

Instructions:

Rinse and dry the mixed greens thoroughly.
Combine the greens, cucumber, and cherry tomatoes (if using) in a large bowl.
Prepare the salad dressing by whisking together olive oil, balsamic vinegar or lemon juice, salt, and pepper in a small bowl.
Pour dressing over salad and toss gently until everything is coated.
(Optional) Top with seeds or croutons for added crunch.
Enjoy this salad as a refreshing lunch or serve it alongside your main dish for a simple, healthy boost.

Caesar Salad

This vegetarian version of the classic Caesar delivers the same creamy, tangy satisfaction without the anchovies. Romaine lettuce provides a crisp texture, while chickpeas or tofu add protein to keep you satisfied longer. Store-bought vegetarian Caesar dressing makes prep fast and easy. It’s a practical comfort salad you can make anytime.

Ingredients:

4 cups romaine lettuce, chopped
½ cup chickpeas (canned, rinsed, and drained) or cubed tofu
2 tablespoons store-bought Caesar dressing (vegetarian-friendly)
2 tablespoons grated Parmesan or nutritional yeast (optional)
Croutons for topping

Instructions:

Add romaine and chickpeas or tofu in a large bowl.
Add the Caesar dressing and toss well to coat evenly.
(Optional) Sprinkle with Parmesan or nutritional yeast.
Add croutons before serving.

Lettuce & Avocado Salad with Lemon Dressing

If you love creamy textures balanced with bright flavors, this salad delivers both. Avocado adds richness, while the lemon dressing provides a sharp citrusy contrast. Lettuce and avocado are common and affordable staples you can easily keep on hand. This makes a refreshing light lunch or quick side dish for any meal. And it’s easy to customize with extras like tomatoes, protein, or other veggies of your choice.

Ingredients:

2 cups romaine or iceberg lettuce, chopped
1 ripe avocado, diced
1 tablespoon lemon juice
1 tablespoon olive oil
Salt and pepper, to taste
Optional: cherry tomatoes, canned chickpeas, grilled chicken, or other add-ins of your choice

Instructions:

Combine lettuce and avocado in a bowl.
In a small dish, whisk together lemon juice, olive oil, salt, and pepper.
Pour dressing over the salad and gently toss.
Serve immediately.

Quinoa Chickpea Salad

This salad is an ideal option when you want something that’s filling, high-protein, and meal-prep friendly. Quinoa and chickpeas provide plant-based protein, while cucumber and bell pepper add freshness. All of these ingredients are affordable, easy to find, and perfect for meal prep. It holds up well in the fridge, making it great for later consumption.

Ingredients:

1 cup cooked quinoa (couscous or brown rice are great alternatives)
½ cup canned chickpeas, rinsed and drained
¼ cup chopped cucumber
¼ cup diced red bell pepper
2 tablespoons chopped parsley
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper, to taste

Instructions:

In a large bowl, mix quinoa, chickpeas, cucumber, bell pepper, and parsley.
In a small bowl, whisk olive oil, lemon juice, salt, and pepper.
Drizzle the dressing over the salad and toss to combine.
Chill before serving if desired.

Simple Pasta Recipes

Pasta is an easy and affordable meal option, especially when cooking in a small kitchen. It’s shelf-stable, endlessly adaptable, and budget-friendly—perfect for extended stays. All you need is a single burner or an electric kettle to prepare most types. With a few simple ingredients, you can make filling, tasty meals that come together quickly. These vegetarian recipes are perfect when you want a satisfying meal with minimal effort.

Spaghetti with Tomatoes & Walnuts

This dish is a perfect balance of sweet, juicy tomatoes and the satisfying crunch of toasted walnuts. You can also swap walnuts for sunflower seeds. It’s a surprisingly hearty vegetarian meal that feels special without needing a lot of ingredients, effort, or time. Both tomatoes and walnuts are easy to store, making this recipe a convenient choice.

Ingredients:

6 oz spaghetti
1 tablespoon olive oil
1 cup cherry tomatoes, halved
¼ cup chopped walnuts (or sunflower seeds)
Salt and pepper to taste
Optional: fresh basil or grated Parmesan

Instructions:

Cook spaghetti according to package instructions. Drain and set aside.
Heat olive oil in a small skillet over medium heat. Add tomatoes and cook for 3–4 minutes, until softened.
Stir in walnuts and cook for 1 minute.
Mix cooked spaghetti with the tomato-walnut mixture.
Season with salt and pepper and serve warm.
(Optional) Garnish with fresh basil or Parmesan.

Tomato Basil Pasta

Tomato basil pasta is the definition of simple, classic comfort. You can use fresh or canned tomatoes along with fresh basil for a fragrant, slightly sweet sauce. You can prepare this tasty treat in under 20 minutes, perfect for anyone who wants a tasty, budget-friendly dish that doesn’t require fancy ingredients.

Ingredients:

6 oz pasta (any shape)
1 tablespoon olive oil
1 cup diced fresh or canned tomatoes
2 tablespoons fresh basil, chopped
Salt and pepper to taste
Optional: pinch of red pepper flakes

Instructions:

Cook pasta according to package instructions. Drain and set aside.
Heat olive oil in a skillet over medium heat. Add tomatoes and cook for 4–5 minutes.
Stir in basil, season with salt, pepper, and red pepper flakes if using.
Toss cooked pasta with the sauce and serve immediately.

Garlic Butter Noodles

Garlic butter noodles offer cozy, rich flavors with almost no effort. Butter gives the dish its creamy richness while garlic adds depth and aroma. It’s a great comfort dish that requires only staple pantry ingredients and comes together in minutes.

Ingredients:

6 oz noodles (any variety)
2 tablespoons butter
2 cloves garlic, minced
Salt and pepper to taste
Optional: grated Parmesan or parsley for garnish

Instructions:

Cook noodles according to package instructions. Drain and set aside.
In a skillet, melt butter over medium heat. Add garlic and sauté for 1–2 minutes until fragrant.
Toss noodles with the garlic butter sauce.
Season with salt and pepper.
(Optional) Garnish with Parmesan or parsley.

Spinach Alfredo Pasta

Spinach Alfredo pasta combines creamy sauce with nutritious greens for a quick, comforting meal. Using store-bought Alfredo sauce keeps the process simple, while fresh spinach boosts the flavor and texture. This recipe is perfect for an indulgent dinner that comes together fast.

Ingredients:

6 oz fettuccine or pasta of choice
1 cup pre-made Alfredo sauce
1 cup fresh spinach
Salt and pepper to taste
Optional: grated Parmesan for serving

Instructions:

Cook pasta according to package instructions. Drain and set aside.
In a skillet, warm Alfredo sauce over low heat. Add spinach and cook until wilted, about 1–2 minutes.
Stir in pasta, tossing to coat evenly.
Season with salt and pepper.
(Optional) Garnish with Parmesan.

Pesto Pasta

Pesto pasta delivers a bright, fresh, herby flavor with minimal ingredients. You can use store-bought pesto for ultimate convenience, and it pairs well with a variety of add-ins to make the dish your own. It’s easy yet delicious, perfect for a fast weeknight dinner.

Ingredients:

6 oz pasta (penne or fusilli work well)
2–3 tablespoons pesto (store-bought or homemade)
Optional: halved cherry tomatoes or grated Parmesan

Instructions:

Cook pasta according to package instructions. Drain and transfer to a bowl.
Stir in pesto and toss until pasta is evenly coated.
Add optional toppings like tomato or Parmesan. Serve warm or at room temperature.

Cooking in a WoodSpring Suites Kitchen

With an in-room kitchen in every suite, WoodSpring Suites hotels make it easy to cook meals that fit your routine, whether it’s a quick breakfast, a light salad, or a hearty bowl of pasta. You’ll have the flexibility to eat how and when you want, without relying on takeout. And if you need extra kitchen items, they’re available at the front desk for a small fee.

Preparing simple vegetarian recipes is easier than ever when you have a comfortable place to stay and the right tools at hand. Whether you’re starting your day with a quick breakfast, tossing together a fresh salad, or ending the evening with a hearty pasta dish, WoodSpring Suites locations give you the flexibility to eat well on your own schedule.

Every suite includes an in-room kitchen, making it simple to cook and enjoy meals without the need to dine out for every bite. With affordable rates and extended stay options, you’ll have everything you need to settle in, stay nourished, and feel at home.

August 12, 2025

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